This is a space to explore different movement practices by using functional, mindful + whole-body training techniques to strengthen connection to ourselves; emotionally, physically + mentally. With your guide, Alexa Lautenbach, she will create a safe space for you to engage in breath + movement. She hopes to empower you to build trust in yourself to make choices that feel good in your body not just in practice, but in every day life.
expose what's underneath through the power of physical movement
Alexa is taking a brief pause January 28th-February 6th
Sunday, February 7th
10:15 a.m. CST bodyART
Tuesday, February 9th
9:00 a.m. CST bodyART / streaming on Facebook
6:30 a.m. CST bodyART / streaming or in-person @ Hothouse MPLS
Wednesday, February 10th
7:15 a.m. CST bodyART
Thursday, February 11th
6:00 p.m. CST deepWORK
Sunday, February 14th
10:15 a.m. CST 75-Minute
Alexa kindly requests that participants register at least 15-minutes prior to class. In some circumstances registration will close 15-minutes to start time. Thank you.