NEW CLASSES COMING SOON
On-demand offerings will include Mat Pilates, bodyART, Chair + Movement*
*Chair classes will offer the support of a chair and tools; hand weights, pilates ball and theraband/resistance band
Movement has the power to help us heal and transform -- physically, mentally and emotionally. Work with Alexa to reconnect, strengthen and find release in your body through functional and mindful practices.
images gratefully captured by Bill Cameron