WELCOME

This is a space to explore different movement practices by using functional, mindful + whole-body training techniques to strengthen connection to ourselves; emotionally, physically + mentally. With your guide, Alexa Lautenbach, she will create a safe space for you to engage in breath + movement. She hopes to empower you to build trust in yourself to make choices that feel good in your body not just in practice, but in every day life.

expose what's underneath through the power of physical movement

Offerings ranging from livestreaming classes, on-demand, privates + in the studio.

NEW OFFERING

a sliding-scale / donation-based offering ($0-$10)

offered limited Saturdays 10:15 a.m. CST

learn more about Pilates Inspired

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UPCOMING

LIVE CLASSES

Tuesday, March 2nd

9:00 a.m. CST bodyART® / streaming on Facebook

classes streamed on Facebook are saved to watch later -- or again + again

Saturday, March 13th

10:15 a.m. CST donation-based Pilates Inspired / streaming here

Sunday, March 14th

10:15 a.m. CST bodyART® / streaming here

view the full schedule

Alexa kindly requests that participants register at least 15-minutes prior to class. In some circumstance, class registration will close 15-minutes to start time.

Thank you.

© 2020 Alexa Lautenbach 

 All Rights Reserved.

Stay in the know. No BS involved. Promise.