welcome

This is a space to explore different movement practices by using functional, mindful + whole-body training techniques to strengthen connection to ourselves; emotionally, physically + mentally. With your guide, Alexa Lautenbach, she will create a safe space for you to engage in breath + movement. She hopes to empower you to build trust in yourself to make choices that feel good in your body not just in practice, but in every day life.

expose what's underneath through the power of physical movement

Offerings ranging from livestreaming classes, on-demand, privates + in the studio.

UPCOMING

LIVE CLASSES

Alexa is taking a brief pause January 28th-February 6th

Sunday, February 7th

10:15 a.m. CST bodyART

streaming here

Tuesday, February 9th

9:00 a.m. CST bodyART / streaming on Facebook

6:30 a.m. CST bodyART / streaming or in-person @ Hothouse MPLS

Wednesday, February 10th

7:15 a.m. CST bodyART

streaming here

Thursday, February 11th

6:00 p.m. CST deepWORK

streaming here

Sunday, February 14th

10:15 a.m. CST 75-Minute 

bodyART

streaming here

Alexa kindly requests that participants register at least 15-minutes prior to class. In some circumstances registration will close 15-minutes to start time. Thank you.

Alexa will be taking a pause

January 28th-February 6th

WATCH ON-DEMAND CLASSES

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© 2020 Alexa Lautenbach . All Rights Reserved.

Stay in the know. No BS involved. Promise.