CLASS DESCRIPTIONS
Alexa offers + teaches a variety of modalities. All offerings are rooted in biomechanics, whole-body training, mindful movements, functional training and breath to give you a whole body experience.
​
Offerings range from group experiences + classes, 1:1 sessions and corporate wellness experiences in-person or virtual. Contact Alexa to learn more.
​
bodyART®
bodyART® is a physical therapy based movement system that focuses on injury prevention, pain reduction and sustainable longevity. A non-religious, fully-functional training system, specifically designed to improve strength, cardiovascular endurance, joint mobility + achieve holistic balance, physically, psychologically and emotionally. Class is practiced bare foot and on a mat. All bodies are welcome. Created by Robert Steinbacher.
​
deepWORK®
bodyART® deepWORK® is a high cardio, interval-training program with a focus on endurance. Combining static and dynamic exercises, core training, plyometrics and breathing techniques, this class delivers an intense workout that is low-impact on joints and rooted in biomechanics. Created by Robert Steinbacher.
Mat Pilates
Inspired by contemporary Pilates work + beyond. Classes are practiced alongside music to inspire your body to move. We will integrate strength, stretch and cardiovascular movements to find balance in the body. This isn't a traditional Pilates class. Why? Because life is a little more fun when we play and integrate what inspires us.
