CULTIVATE YOUR OWN MOVEMENT PRACTICE

COMING SOON

Designed to help you cultivate your own movement practice with intention. This is for those seeking guidance on how to set time aside for self-practice / self-care to reduce anxiety, stress and reconnection to self through movement + breath. Whether you're wanting to start with 10-minutes or 45-minutes, Alexa is here to help you create a daily - or weekly - movement practice to implement into your day by connecting to your breath + body in a way that's sustainable. Alexa will facilitate you through a series of movements paired with music that's specifically designed for you.

Let's be clear.
This is not a fitness plan.
This is meant to inspire you to use movement as a tool to check-in with physical sensations and more.

WHAT YOU RECIEVE

  • Connection Call with Alexa

  • Virtually guided sessions

  • A written map of your practice

  • Curated playlist(s) for your movement practice(s)

  • A curated movement practice co-created with Alexa to support your every-day life that may include strengthening, stretching, releasing, dancing and other techniques

  • Check-ins with Alexa

LET'S BEGIN PACKAGE

Begin here. This is for all new clients wanting to cultivate their own movement practice. Remember, this is specific to your needs. We'll dive into your wants and needs in our connection call.

  • 60-Minute Connection Call

  • 4 Virtually Guided Sessions

  • Curated Playlist for your practice

  • A written map of your practice

  • Access to touch-base with Alexa
     

The virtual guided sessions are a helpful tool for you to begin to be present with your practice rather than looking at a written plan during your time.

LET'S EVOLVE PACKAGE

For clients who've completed the Let's Begin Package. This is for clients wanting to evolve their movement practice + touch base with Alexa. We'll design it for you meaning we can meet once/week or once/month. This is a co-creation with guidance.

  • 2 30-Minute Check-in Call's

  • 6 Virtually Guided Sessions

  • Curated Playlist(s) for your practice

  • An evolved written map of your practice

COMING SOON