PILATES
Find Alexa for Private Pilates and Equipment + Mat classes at
Paragon Pilates and Physical Therapy
bodyaRT
bodyART® is a physical therapy based movement system that focuses on injury prevention, pain reduction and sustainable longevity. A non-religious, fully-functional training system, specifically designed to improve strength, cardiovascular endurance, joint mobility + achieve holistic balance, physically, psychologically and emotionally. Class is practiced bare foot and on a mat. All bodies are welcome. Created by Robert Steinbacher.
pop-up classes.
find your favorite classes. on the weekend.
All classes are practiced barefoot and on a mat. Please register at Hothouse MPLS
bodyART®
Saturday, October 16th at 10:15-11:15 a.m.
bodyART® is a non-religious, fully-functional training system, specifically designed to improve strength, cardiovascular endurance, joint mobility + achieve holistic balance, physically, psychologically and emotionally. Class is practiced barefoot and on a mat. All bodies are welcome.
deepWORK®
Saturday, October 30th at 10:15-11:15 a.m.
bodyART deepWORK® is a high cardio, interval-training program with a focus on endurance. Combining static and dynamic exercises, core training, plyometrics and breathing techniques, this class delivers an intense workout that is low-impact on joints and rooted in biomechanics.
Mat Pilates
Saturday, November 20th at 10:15-11:15 a.m.
Movements are rooted in the Pilates method focusing on breath, control, fluidity + mindfulness. Be prepared to drop in: notice physical sensations, attention to detail and leave more connected to your body. Inspired by Pilates and a little bit of everything else paired with music to move to.
Curious about other weekend classes?
Find Alexa teaching bodyART, All Levels Reformer* and All Levels Mixed Apparatus* classes at Paragon Pilates and Physical Therapy in Edina.
Curious? Please email Alexa. *Pilates Equipment classes require an assessment.