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PILATES

small group + private sessions available!

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bodyART®

TUESDAYS

5:30 p.m. at Hothouse MPLS

-starting June 2023-

bodyART® is a physical therapy based movement system that focuses on injury prevention, pain reduction and sustainable longevity. A fully-functional training system, specifically designed to improve strength, cardiovascular endurance, joint mobility + achieve holistic balance, physically, psychologically and emotionally. Class is practiced bare foot and on a mat. All bodies are welcome. Created by Robert Steinbacher.

Child's Pose
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