PILATES

small group + private sessions available!

Email for Private Sessions

bodyART®

TUESDAYS

6:30 p.m. at Hothouse MPLS
 

THURSDAYS

5:30 p.m. at Hothouse MPLS

SATURDAYS

10:15 a.m. at NE Fitness
no class February 12th-March 12th

bodyART® is a physical therapy based movement system that focuses on injury prevention, pain reduction and sustainable longevity. A non-religious, fully-functional training system, specifically designed to improve strength, cardiovascular endurance, joint mobility + achieve holistic balance, physically, psychologically and emotionally. Class is practiced bare foot and on a mat. All bodies are welcome. Created by Robert Steinbacher.

Child's Pose